|
|
 |
Healthy Steps registration deadline is Jan. 26
Do you want to lose weight? Do you need more activity in your life? Do you want to become healthier? Then…why not become a participant of Healthy Steps.
Student Activities and the Kinesiology Department are working together to provide students, faculty, and staff with resources to benefit their personal health. The registration deadline for Healthy Steps is January 26. There will be a program orientation on January 26 at Noon in ACW 134; this will be the last opportunity to register. The program will include a Fitness Center orientation, pre and post fitness assessments, and personalized exercise prescription with instruction.
The program is open to all students, faculty, and staff of LCSC. Each participant will receive a t-shirt for participating; each participant will also receive a pedometer to keep ($25 value). The cost to participate per semester is:
? $25 faculty/staff
? $15 students
For more information contact Brian Conder at 208-553-4944 or email bjconder@lcmail.lcsc.edu.
Healthy Steps Timeline:
Registration Deadline: January 26, by orientation
Healthy Steps Orientation: January 26 at 12:30pm in ACW 134
Pre-Fitness Assessments: January 28th 12pm-1:30pm
January 30th 12pm-1:30pm or 4:30-6:00pm
Fitness Center Orientation: February 6th 12pm-1pm or 5-6pm
Exercise Prescription: Available 2 weeks from assessment.
Post-Fitness Assessments: April 20-May 1
|
|
