3rd Annual SPRING SPRINT DUATHLON & 10K Run

CONFIRMED ENTRIES  3/11/2004 (10:46am)

• March 13th, 10:00am

• Hell's Gate State Park

• Lewiston, Idaho

PART OF THE NW DUATHLON RANKING SERIES FOR 2004

• For more info Contact coach Collins at mcollins@lcsc.edu or 208-792-2308.

Race Packet Pick-up and RACE DAY REGISTRATION OPENS AT 7:00am

MAP to the START/FINISH Area

Register Online at

PRINTABLE ENTRY FORM

THE RACES:

Duathlon: 2 mile run, 12 mile bike and 2 mile run.  The entire course is on the Lewiston levees and Tammany Creek Road, which is entirely asphalt, so both road and mountain bikes are welcome.  The bike portion is an out and back with a gradual climb on the way out.

10K Run: Out and back on the Lewiston Levees.

RULES: 

Variable Time Penalties and potential disqualification will be administered in the event of violation(s) of the following race rules.

• Helmets are required.
• No Drafting.
• No headphones.
• No assistance.
• 15 mph speed limit and no passing zone on return of bike once entering the park.

ENTRY FEES:

IF POSTMARKED BY MARCH 2nd

• Individual Duathlon with Shirt--$25.00

• Individual Duathlon w/out Shirt--$18.00

• Team Duathlon with Shirts--$40.00

• Team Duathlon w/out Shirts--$30.00

• 10K Run with Shirt--$15.00

• 10K Run w/out Shirt--$10.00

 FEES AFTER March 2nd

• Add $5.00 per participant

• Due to quantities on hand, late registrants may have shirts mailed to them.

PARKING:

Hell’s Gate is an Idaho State Park and will be charging a parking fee of $3.00 per vehicle.

MAKE CHECKS PAYABLE TO:

• Lewis-Clark State Cross Country

• C/O Dr. Mike Collins

• 500 8^th Avenue

• Lewiston, ID  83501

OTHER UPCOMING LC XC FUNDRAISING EVENTS

Twilight 5K 

ADDITIONAL INFORMATION:

CAMPING—Hell’s Gate has regular, tent and RV Camping.  For more info call 208-799-5015

EVENT ORGANIZERS—This event is sponsored solely by Lewis-Clark State College’s Cross Country program (HOME PAGE).  The proceeds from this event go to help pay for scholarships, travel costs, etc… that the program has throughout the year.  If you have any questions, concerns, or other input concerning this event or other ways the team can help to make itself financially sound, contact coach Collins.