2011 Personnel and Guest Speakers
Director: Dr. Mike Collins, Head XC/TF Coach - Lewis-Clark State College
Coach Collins received his BS degree from Boise State University, his MS in Exercise Physiology from University of Utah and his Ph.D. in sport science from University of Idaho. Among the accomplishments he has been associated with while the coach at Lewis-clark State include 12 Consecutive years of LCSC Women's XC ranked in the top 25 of the nation
Ten consecutive trips to nationals for Women's cross country team, nine consecutive years for men's team ranked in the top 25, nine consecutive years team has been represented at nationals, six in a row for full team. Frontier conference men's coach of the year ('07, '08, '09, '10), women's coach of the year ('07, '08, '09). Over 75 all-Americans since 1999. Coached marathon national champion in 2005, NAIA runner of the week (xc) in 2010. USATF Level II Coach, professor of Exercise and Sport Science. USA Triathlon National Qualifier ('97, '98, '99, '00, '01), Ironman Triathlon finisher (2005, 2009). President, NAIA Cross Country Coaches Association.
Dr. Dennis Dolny - Professor/Head of Human Performance Lab at Utah State University
Out of high school Dr. Dolny ran cross country and track for Wake Forest University in North Carolina. He received his BA and MS in Physical Education from Wake Forest University and PhD from Kent State University in Physical Education with an emphasis in Exercise Physiology. For the past 24 years he was on faculty at the University of Idaho where he also directed the Human Performance Laboratory. In 2008 he accepted the Department Head position in Health, Physical Education & Recreation in the College of Education & Human Services at Utah State University. He has chaired ten doctoral committees and published 30 peer-reviewed research articles. His recent research projects have included studying the acute effects of vibration exposure on subsequent muscle power output, developing techniques to monitor skeletal muscle activity during walking and running in water, and currently funded projects involve the use of aquatic exercise exposure on energy expenditure, joint discomfort and perceived effort in overweight subjects and those with osteoarthritis. At USU his laboratory collaborates with USU Sports Medicine examining the role of hydrotherapy in rehabilitation following lower extremity surgical procedures and joint replacement in the elderly.
Dr. Adam Jelinek - Orthopaedic Surgeon
Dr. Adam Jelinek is a native of Clarkston, Washington. He attended Carroll College prior to receiving his medical degree from the University of Washington School of Medicine. He completed his residency in Orthopaedic Surgery at the Grand Rapids Medical Education and Research Center in Grand Rapids, Michigan. Dr. Jelinek completed a fellowship in sports medicine with Methodist Sports Medicine in Indianapolis, Indiana. During his fellowship, he provided team coverage for local high schools, Indiana State University, and the Indianapolis Colts. Dr. Jelinek is currently involved in team coverage with Lewis-Clark State College and Lewiston High School. He appreciates all aspects of Orthopaedic Surgery but has a particular interest in sports medicine, including advanced arthroscopic techniques and cartilage restoration. He is also interested in joint reconstruction and fracture management. Dr. Jelinek is a member of the American Academy of Orthopaedic Surgeons, American Orthopaedic Society for Sports Medicine, Arthroscopy Association of North America, and the International Cartilage Repair Society. He is currently licensed in Idaho and Washington and is board certified by the American Board of Orthopaedic Surgery. Dr. Jelinek is also an avid runner and has completed many full and half-marathons.
Tim Gundy - Head XC Coach - Asotin HS, Washington
High School Individual Running Honors - 11 individual Kansas State Championships including thee indoor, six outdoor and two cross country. High School PR's of 4:10.6 (1600), 1:53.8 (800), 9:16 (2 mile). At the University of Kansas and post college career time posted PR's of 3:43.45 (1500), 13:41.44 (5000), 29:06 (10,000) and won the Bronze medal at the US Olympic Sports Festival in 1991 in the 5000 and was a 1992 Olympic Trials Qualifier in the 5000 in 1992 where he qualified for the finals. Coach Gundy is still an avid runner and hold many regional race records and is currently training for the World Master's Track and Field Championships being competed this summer.
Curt Kinghorn - Owner - Runners Soul
Curt will be talking about the differences in shoes and proper shoe choice depending on running style, race distance, terrain, training, etc...
Shawn Lawler - Head Cross Country & Distance Track Coach - Timberlake HS, ID
6x District XC Team Champions
2005 State XC Team Runner-up
2009, 2010 State XC Team Champions
State Champions Track (2004, 2006, 2007)
Coach of a 6x Individual State Champion
John Doherty - Head Cross Country Coach - Capital High School, Idaho
- 4x NJCAA Cross Country and Track All-American
- 10,000m Champion - ACC Conference - Clemson University
- Marathon PR - 2:22
- Boys State Champion Team - 2004
- Seven individual track state champions
- One individual cross country state champion
- 11 years of HS Coaching Experience
- 3 years College Coaching Experience (Boise State)
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Master's Degree - Thesis - Training Manual for High School Cross Country
Tracy Collins, ATC - Head Athletic Trainer - Lewis-Clark State College
Current record holder in the 100, 200, 4x100, 4x200 (Lewiston, HS)
Sprinter for Boise State University
CURRENT 2011 CAMP SPEAKERS AND STAFF
Dr. Adam Jelinek, Tim Gundy (receiving baton), Dr. Dennis Dolny & Curt Kinghorn
Dr. Mike Collins, Coach Shawn Lawler, Coach John Doherty (with coach Collins) and Tracy Collins
RUNNING CAMP
Lewiston & Lowell, Idaho
July 19-23
2011 PICTURES ARE HERE - Watch for UPDATES
Picture from 2010 at the Coolwater Fire Lookout Post
Brief outline of camp
Camp will spend its first evening and part of next day on the campus of LCSC. Included in this time will be the annual VO2max demonstration and a strength training session in the weight room.
The next three days of the camp will take place at the on the Selway River at the Johnson Bar Group Campsite, approximately 100 miles East of Lewiston, Idaho and 110 Miles West of Missoula, Montana.
The camp will have daily training sessions for runners of all abilities as well as group dynamic activities, educational sessions, games, swimming, beach and other competitions.
Although the camp is to assist in the development of young runners, we will be emphasizing fun and team building in most, if not all of our activities.
All campers will receive a camp shirt and water bottle, and other various items.
Camp participants must be 8th-12th graders in the upcoming school year. High school graduates are not eligible. Camp is limited to 80 campers.
Camp Highlights (more to come)...
- Floating the Selway River.
- Hike to the Coolwater Fire Lookout
- Ohare Creek Time Trial Challenge
- Lots of games, camaraderie, swimming, awesome tossum tournament,...
ACCOMMODATIONS
- The first day of the camp the campers will be camped out on the campus of Lewis-Clark State.
- Wednesday, Thursday and Friday nights the campers will be staying at Johnson Bar Group campsite on the Selway River. They will be tent camping, with all of the perks of that including campground restroom facilities, no showers (river access), propane and outdoor grill and other food preparation, comfortable natural bedding surface, etc....
- With group/team camping, each group will be responsible for helping in the preparation and clean-up of at least one meal during the week.
Major Sponsors include:
NECESSARY CAMP FORMS AND INFO
DIRECTIONS TO LEWIS-CLARK STATE
2011 TENTATIVE DAILY SCHEDULE
2011 Camp Brochure
COST OF ATTENDANCE
Early Registration (Received by March 1)
$240 for individuals, $220 for groups of 5 or more (all registrations must come together)
Regular Registration (March 1 - June 1)
$260 for individuals, $240 for groups of 5 or more (all registrations must come together)
Late Registration (June 1 - July 15) - Contact Coach Collins in the event the camp is full
$295 for individuals, $275 for groups of 5 or more (all registrations must come together)
$25 discount for all returning campers.
$10 sleeping bag rental if you don't have or don't want to bring your own.
Camp is limited to 80 total campers, so to insure your spot, get your registration in early
Make Checks Payable to:
LCSC Cross Country Camp
c/o Coach Mike Collins
500 8th AVE
Lewiston, ID 83501
Online registration available at ACTIVE.COM
REFUND POLICY
100% minus a $50.00 processing fee will be refunded if cancelled by May 1
50% will be refunded if cancelled by June 1. After June 1 there will be no refunds.
ACTS OF GOD & UNFORESEEN EVENTS DISCLAIMER
Every effort will be made to conduct the camp in the positive and exemplary manner as advertised. However, it is possible that events that are currently unforeseen could change the daily itinerary, locations, etc... These events "could" include but are not limited to forest fires, campground closures, etc...
MEDICAL
Lewis-Clark State College's Head Athletic Trainer will be available throughout the camp and will be attending during the camp session on the Selway River. All campers must fill out the health history questionnaire in order to help us be aware of any health issues that may need to be dealt with.
Insurance information must also be provided. All campers that carry an Epi pen for allergies, including bee allergies MUST have their pen with them at all times.
CHECK IN AND CHECK OUT
Campers can begin checking in on TUESDAY July 19th between 6:00 and 7:00 pm. Camp will officially start at 7:30pm. Camp officially ends on Saturday July 23 at 4:00pm. For those checking in earlier and/or getting picked up later, be prepared to entertain yourself. The student union will be open during that time with the game room available, along with seating to read or other.
Arrangements can be made to pick you up at the Lewiston Regional Airport. Please make these arrangements ahead of time.
SPONSORSHIP
Current major sponsor for 2011 is Lewis & Clark Orthopaedic Institute.
If you or your business would also like to be a sponsor of this camp, please contact the camp director at mcollins@lcsc.edu or 208-792-2308 (office), 208-791-6483 (cell).