
March 15 - - 10:00am
Hell’s Gate State Park
THE RACE: The race is a 2-mile run, 12-mile bike, 2-mile run. The run starts at the North Parking Lot in Hell’s Gate State Park and heads north on the Greenbelt Levee system for one mile, then returns to the finish area. The bike portion leaves the parking lot, heads out the main entrance with a right turn (south) onto Tammany Creek Road, proceeds six miles then returns to the park. Then a repeat the run.
PACKETS: Packets can be picked up at Tri-State Outfitters in Lewiston starting at 5pm on Friday evening and at the transition area on race morning. Late registration can be done at this time also.
PARKING & CAMPING: Hell’s Gate has regular, tent, cabin and RV camping. For more information contact the park at 208-799-5015.
TRI NORTHWEST RANKINGS: The individual duathlon race is part of the Tri-Northwest Rankings for the 2008 Season.
AWARDS: Trophies will be awarded to the overall male and female winners and the overall winning team. Medals will be given to the top three in each 5-year age group after removing the overall winners.

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COSTS:
INDIVIDUAL W/ SHIRT $35.00
INDIVIDUAL
W/OUT SHIRT $20.00
2-Person Team W/ SHIRTS $40.00
2-Person Team W/OUT SHIRTS $30.00
LATE FEE (per person) $5.00
(after March 4)
More INFO: contact Coach Collins at 208-792-2308 or at mcollins@lcsc.edu.

□ Individual with Shirt - - - - - - - - - - - - - - - - - - - $35.00 □ Individual without Shirt - - - - - - - - - - - - - - - - - $20.00
□ 2-Person Team with Shirts - - - - - - - - - - - - - - $40.00 □ 2-Person Team without Shirts - - - - - - - - - - - - $30.00
□ Late Fee per Person - - - - - - - - - - - - - - - - - - - $5.00 (AFTER March 4)
If TriNW Member, your $5.00 refund will be given at Packet pickup on race morning with card.
INDIVIDUAL OR TEAM ENTRY (RUNNER)
Name: ____________________________________ Address: ___________________________ City: ___________________ State: _______ Zip: __________ Phone: ( ) _____________
Age: _____ Email: _______________________________________________Birthday: ______ / ______ / ______ TriNW #: _________ Gender: M or F Shirt Size: Sm Med Large XL
IF TEAM ENTRY (CYCLIST)
Name: ____________________________________ Address: ___________________________ City: ___________________ State: _______ Zip: __________ Phone: ( ) _____________
Age: _____ Email: _______________________________________________Birthday: ______ / ______ / ______ TriNW #: _________ Gender: M or F Shirt Size: Sm Med Large XL
Please Read the Following statement and sign below before submitting entry.
I know that competing in a duathlon is a potentially hazardous activity. I should not enter and compete unless I am medically able and properly trained. I assume all risks associated with competing in this event, including, but not limited to falls, contact with other participants, the effects of weather, traffic, interactions with non-participants and the conditions of the road all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of the acceptance of my entry, I, myself and anyone entitled to act on my behalf, waive and release any and all sponsors and organizers, their officers, agents and assigns, the race director and volunteers from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of the negligence or carelessness on the part of the persons named in this waiver. I also understand that my entry fee is non-refundable and non-transferable. A parent must sign if the child is under 18 years of age. This certifies that the child has permission to participate and agrees to the previously stated waiver.
ACTS OF GOD & OTHERS DISCLAIMER: Although it is not anticipated that weather, road construction, etc.. will affect the race. The race organizers reserve the right to adjust the course, the time of the race and anything other compensations necessary due to factors beyond their control which includes, but is not limited to weather, road construction, ... In eleven years of putting on these races we have never had to worry about this type of an event, but want to be sure that any and all participants are aware that it could happen and that we will make every effort to conduct the race to the best of our ability with the safety of all participants and volunteers in mind.
Signature: _____________________________________ Date: _________________
Signature: _____________________________________ Date: _________________
Signature: _____________________________________ Date: _________________
(PARENT if entrant is under age of 18)