Lewiston, Idaho

THE RACE: The race is a 2-mile run, 12-mile bike, 2-mile run. The run starts at the North Parking Lot in Hell’s Gate State Park and heads north on the Greenbelt Levee system for one mile, then returns to the finish area. The bike portion leaves the parking lot, heads out the main entrance with a right turn (south) onto Tammany Creek Road, proceeds six miles then returns to the park. Then a repeat of the run.

PACKETS: Will be available race morning at the transition area starting at approximately 7:30am Late registration can be done at this time.

PARKING & CAMPING: Hell’s Gate has regular, tent, cabin and RV camping. For more information contact the park at 208-799-5015.

TRI NORTHWEST RANKINGS: The individual duathlon race is part of the Tri-Northwest Rankings for the 2009 Season.

AWARDS: Trophies will be awarded to the overall male and female winners and the overall winning team. Medals will be given to the top three in each 5-year age group after removing the overall winners.

COSTS:

INDIVIDUAL W/ SHIRT $35.00

INDIVIDUAL W/OUT SHIRT $20.00

2-Person Team W/ SHIRTS $40.00

2-Person Team W/OUT SHIRTS $30.00

LATE FEE (per person) $5.00

(after August 17)

2009 HELLS GATE DUATHLON ENTRY FORM

CHO0SE CATEGORY:

□ Individual with Shirt - - - - - - - - - - - - - - - - - - - $35.00 □ Individual without Shirt - - - - - - - - - - - - - - - - - $25.00

□ 2-Person Team with Shirts - - - - - - - - - - - - - - $40.00 □ 2-Person Team without Shirts - - - - - - - - - - - - $35.00

□ Late Fee per Person - - - - - - - - - - - - - - - - - - - $5.00 (AFTER August 17)

If TriNW Member, your $5.00 refund will be given at Packet pickup on race morning with card.

INDIVIDUAL OR TEAM ENTRY (RUNNER)

Name: ____________________________________ Address: ___________________________ City: ___________________ State: _______ Zip: __________ Phone: ( ) _____________

Age: _____ Email: _______________________________________________Birthday: ______ / ______ / ______ TriNW #: _________ Gender: M or F Shirt Size: Sm Med Large XL

IF TEAM ENTRY (CYCLIST)

Name: ____________________________________ Address: ___________________________ City: ___________________ State: _______ Zip: __________ Phone: ( ) _____________

Age: _____ Email: _______________________________________________Birthday: ______ / ______ / ______ TriNW #: _________ Gender: M or F Shirt Size: Sm Med Large XL

Please Read the Following statement and sign below before submitting entry.

I know that competing in a duathlon is a potentially hazardous activity. I should not enter and compete unless I am medically able and properly trained. I assume all risks associated with competing in this event, including, but not limited to falls, contact with other participants, the effects of weather, traffic, interactions with non-participants and the conditions of the road all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of the acceptance of my entry, I, myself and anyone entitled to act on my behalf, waive and release any and all sponsors and organizers, their officers, agents and assigns, the race director and volunteers from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of the negligence or carelessness on the part of the persons named in this waiver. I also understand that my entry fee is non-refundable and non-transferable. I also understand that there exists the possibility of “acts of god” which include but are not limited to road construction, weather and other unforeseen circumstances that may require changing times and/or details related to the race

A parent must sign if the child is under 18 years of age. This certifies that the child has permission to participate and agrees to the previously stated waiver.

Signature: _____________________________________ Date: _________________

(PARENT if entrant is under age of 18)