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PERSONALIZED RUNNING PROGRAMS

Coach Collins has offered to design 10 week training programs for the general public.

Coach Collins is a USA Track & Field Level II Certified coach with a specialization in distance.  He is also a US Cycling Federation Certified Coach and has 8+ years experience as the coach at Lewis-Clark State.  He himself is an amateur triathlete having competed in over 100 triathlons of different length and will be competing in his first Ironman distance (2.4m swim, 112m bike, 26.2m run) in the summer of 2005.

All that coach Collins asks is that a donation of $25.00 be made to the LCSC Cross Country team for each 10 week training cycle.  You will receive a hard copy of the training schedule including paces, training times for each week.

you can email coach Collins at mcollins@lcsc.edu  if you are interested or call at 208-792-2308.

Some information he will need to help design your program

• Gender
• Age
• Current Training Time/Distance per week
• Number of days per week running
• PR for distance you wish to race (time needs to be within the past year)
• Goal Time
• Limitations on days/time to run
• Daily information on what are good/bad days to train on.
• Extra training you do.  Lifting, Cycling, other cross-training?

If he needs further information he will contact you