THIS SCHEDULE FOR THE WEEK IS VERY, VERY, VERY TENTATIVE

There are questions on some things, this is for the camp director as he is working on more of the specific details

MONDAY

2:00 Pm – 3:00 Pm – Check in

·         Main Foyer of Activity Center?

3:00pm – 4:00pm – Introductions – Get to know you game(s)

4:00 – 5:30 – Weight Room – Strength Training Info Plus Training

• Access to weight room

5:30 – Transport to Hotel, Check in, Dinner – Maybe run to hotel – transport gear.  Can separate into different groups for run

Time - ? - Tim - US Olympic Trials - KU experience

8:00 – Evening Entertainment

11:00 – Lights Out

TUESDAY

8:00am – Morning Run – Out and back from hotel

·         Time of Breakfast – need to go earlier?

·         Goal of run

·         Different groups (2, 3, b, g, ??)

10:30-11:00 – Check out of hotel and Transport to School

11:15 – 12:15 – VO2max Demo and Q/A

·         Need subject

12:15-1:00 – Lunch

·         What for Lunch?

1:00-2:00 – Shawn – Race Strategy

2:00 – 4:30 – Transport to Campsite

·         Anticipate at least one stop in Kamiah?

4:30- 5:30 – Make camp

5:30 – 6:30 – Free time

• Run?
• River?
• Prep for Dinner

6:30 – 7:30 – Dinner

7:30 – 8:30 – Speaker Calin/Collegiate Runners – Transition to US (differences) Transition to College Running

8:30 – 9:30 – Group game/Contest

9:30 – 11:00 – Free Time

11:00 – Lights Out

WEDNESDAY

8:00 – 9:00am – Morning Run

• Goal
• Groups
• ???

9:15-10:15 – Breakfast

10:30 – 6:00pm – Hike in and out to Stanley Hot Springs

• 11 miles round trip – estimate 2.5 mph, so 4+ hours of just hiking
• Only supposed to be in groups of 12 so anticipate ranger splitting up groups
• Food????

6:00 – 7:00pm – FREE TIME

7:00 – 8:00pm – Dinner (SAXTON RANCH)

8:00 –  Awesome Tossum Tournament

·         Prizes

11:00 – Lights Out

THURSDAY

8:00 – 9:00 – Morning Run

• Goal
• Groups
• ???

9:15 – 10:15 – Breakfast

·         What/How?

10:30-11:30 – Speaker – Coach Collins – Keys to Recovery & Adaptation - Q/A

12:00 -  1:00  – Lunch

·         What

1:30 – 3:00 – Float to Johnson Bar

·         Tubes – set up ahead of time

3:00-4:00 – Sandcastle building contest

·         Prizes

4:00 – 5:00 – Free Time

• Can Stay at beach or ??
• Dinner Prep – BBQ

5:30 – 6:30 – Dinner BBQ

7:00 – Scavenger Hunt

• TEAMs – numbers,
• Prizes

Evening – Group Games

FRIDAY

7:30am – Run to Falls ?

10:30 – Brunch

·         Pancakes ?

11:30 – Break camp and head home

2:-2:30 – Arrive back in Lewiston – Final activity – Food?

3:00 – Camp officially ends