Student Health Services

Physical

Physical wellness seems like a global term for a lot of topics: exercise, diet, sexual health, genetics, etc. Although there is a lot to keep in mind with physical health, we can all live well with a proactive approach and a little nurturing. Respect your body by eating healthy foods and staying hydrated. Build your physical endurance through regular exercise and respect your body's need for rest.

Think about this...
  1. What physical activity do you most enjoy? How often do you do this activity vs. how often would you like to?
  2. Are you conscious of the foods you put into your body?
  3. When you get regular physical activity, do you recognize a change in your cognitive ability, physical strength and sense of self-worth?