Warrior Wellness
Wellness Opportunities
Date | Time | Activity | How to Register |
|---|---|---|---|
| 6/15 | 12:00 p.m. - 12:30 p.m. | Warrior Wellness Walk - Join your coworkers in a 30-minute brisk, lunchtime walk around the normal hill area! | Please register with the form below. |
| 6/21 | 10:00 a.m. - 6:00 p.m. | International Day of Yoga - Click here for more information. | No registration needed. |
| 6/29 | 12:00 p.m. - 12:30 p.m. | Warrior Wellness Walk - Join your coworkers in a 30-minute brisk, lunchtime walk around the normal hill area! | Please register with the form below. |
Free Exercise Options
General Wellness Links
Stress Management
- 4 Stress Management Techniques (Especially Useful During COVID-19 Pandemic)
- 6 Tactics to Combat Work Stress
- 17 Highly Effective Stress Relievers
- Coping with Pandemic Anxiety as Kids Return to School
- Managing Stress During COVID-19
- Quick, Healthy Meals at Home
- University of Idaho - Vandal Health Education Stress Management Workshop
Mental Wellness Podcasts
TAO
RSVP Here:
Suicide Prevention
| Call 1-800-985-5990 or text "TalkWithUs" | |
| National Suicide Prevention Lifeline | 1-800-273-TALK (1-800-273-8255) 1-800-628-9454 (Spanish) |