Warrior Wellness
Wellness Opportunities
November 2023
11/7/2023
12 PM - 1 PM
ACW 122
During these 4 classes, I will give an intro to the "Strength for Yoga" curriculum, and lead participants through three strength training sequences, assisting with modifications and techniques to continue strength training on their own in the future at home or in a gym. Each session includes a short yoga warmup and concludes with a few minutes for meditation. You can attend any or all of the sessions. $10 pp/class payable to JGB Yoga.
11/14/2023
12 PM - 1 PM
ACW 122
During these 4 classes, I will give an intro to the "Strength for Yoga" curriculum, and lead participants through three strength training sequences, assisting with modifications and techniques to continue strength training on their own in the future at home or in a gym. Each session includes a short yoga warmup and concludes with a few minutes for meditation. You can attend any or all of the sessions. $10 pp/class payable to JGB Yoga.
11/28/2023
12 PM - 1 PM
ACW 122
During these 4 classes, I will give an intro to the "Strength for Yoga" curriculum, and lead participants through three strength training sequences, assisting with modifications and techniques to continue strength training on their own in the future at home or in a gym. Each session includes a short yoga warmup and concludes with a few minutes for meditation. You can attend any or all of the sessions. $10 pp/class payable to JGB Yoga.
12/5/2023
12 PM - 1 PM
ACW 122
During these 4 classes, I will give an intro to the "Strength for Yoga" curriculum, and lead participants through three strength training sequences, assisting with modifications and techniques to continue strength training on their own in the future at home or in a gym. Each session includes a short yoga warmup and concludes with a few minutes for meditation. You can attend any or all of the sessions. $10 pp/class payable to JGB Yoga.
Free Exercise Options
General Wellness Links
Stress Management
Mental Wellness Podcasts
TAO
Suicide Prevention
| Call 1-800-985-5990 or text "TalkWithUs" | |
| National Suicide Prevention Lifeline | 1-800-273-TALK (1-800-273-8255) 1-800-628-9454 (Spanish) |