Warrior Wellness

Wellness Opportunities

November 2023

11/7/2023

12 PM - 1 PM

ACW 122

During these 4 classes, I will give an intro to the "Strength for Yoga" curriculum, and lead participants through three strength training sequences, assisting with modifications and techniques to continue strength training on their own in the future at home or in a gym. Each session includes a short yoga warmup and concludes with a few minutes for meditation.  You can attend any or all of the sessions. $10 pp/class payable to JGB Yoga.

Click here to register!

11/14/2023

12 PM - 1 PM

ACW 122

During these 4 classes, I will give an intro to the "Strength for Yoga" curriculum, and lead participants through three strength training sequences, assisting with modifications and techniques to continue strength training on their own in the future at home or in a gym. Each session includes a short yoga warmup and concludes with a few minutes for meditation.  You can attend any or all of the sessions. $10 pp/class payable to JGB Yoga.

Click here to register!

11/28/2023

12 PM - 1 PM

ACW 122

During these 4 classes, I will give an intro to the "Strength for Yoga" curriculum, and lead participants through three strength training sequences, assisting with modifications and techniques to continue strength training on their own in the future at home or in a gym. Each session includes a short yoga warmup and concludes with a few minutes for meditation.  You can attend any or all of the sessions. $10 pp/class payable to JGB Yoga.

Click here to register!

12/5/2023

12 PM - 1 PM

ACW 122

During these 4 classes, I will give an intro to the "Strength for Yoga" curriculum, and lead participants through three strength training sequences, assisting with modifications and techniques to continue strength training on their own in the future at home or in a gym. Each session includes a short yoga warmup and concludes with a few minutes for meditation.  You can attend any or all of the sessions. $10 pp/class payable to JGB Yoga.

 Click here to register!

TAO

TAO

Suicide Prevention

Lifeline Chat

Call 1-800-985-5990 or text "TalkWithUs"
National Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255)
1-800-628-9454 (Spanish)