Warrior Wellness
Wellness Opportunities
Date | Time | Activity | How to Register |
|---|---|---|---|
| 11/17 | 4:00 pm - 5:00 pm | Warrior Wellness Yoga - Join us at 4:00 to wind down from a busy week with a beginner, slow-paced, free yoga class taught by our very own Michelle Roby! |
Free Exercise Options
General Wellness Links
Stress Management
- 4 Stress Management Techniques (Especially Useful During COVID-19 Pandemic)
- 6 Tactics to Combat Work Stress
- 17 Highly Effective Stress Relievers
- Coping with Pandemic Anxiety as Kids Return to School
- Managing Stress During COVID-19
- Quick, Healthy Meals at Home
- University of Idaho - Vandal Health Education Stress Management Workshop
Mental Wellness Podcasts
TAO
Suicide Prevention
| Call 1-800-985-5990 or text "TalkWithUs" | |
| National Suicide Prevention Lifeline | 1-800-273-TALK (1-800-273-8255) 1-800-628-9454 (Spanish) |